Fall means back to school, sporting events, and less time spent outside.
Do you find yourself sitting more often?
Whether it be in the carpool lane at school, bleachers at a Friday night football game, or at work, you may find yourself sitting a lot more than you did over the summer. With this increase in sitting, it can also cause an increase in muscle tightness. Muscle tightness can lead to bad posture, poor body mechanics, pain and soreness.
So how do we keep muscle tightness down, and how do you fit this in your already busy schedule?
Here are 5 stretches that require no equipment, minimal time, and can be completed anywhere! Whether you are waiting in the carpool lane, halftime at the football game, or during a break at work give these stretches a try and help keep aches and pains away.