5 Stretches to Remember for Muscles Recovery

Anna Covers Some Simple Stretches for Recovery

Think about the feeling you get after a long session of shoveling snow, gardening, or an intense workout. You most likely have muscle soreness that may even cross the line into pain. Listed below are some stretches to help your muscles recover!


This stretch is great for doing after activities that involve bending forward.

Rocking Knees Back and Forth

This movement will help relax your low back.

Standing quad stretch with hip tuck

This stretch is good to do after long periods of sitting to help you stand straight again.

Standing hamstring stretch

When you feel tightness in the back of your legs or sciatic issues creep up, do this stretch.

Ear to Shoulder

Do this stretch when your neck feels tight or if you get frequent headaches.

PT helps with constipation

7 Ways PT Relieves Constipation

How physical therapy alleviates constipation through pelvic floor rehabilitation, posture improvement, abdominal massage, and more. Improve your bowel health today!
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