5 Stretches to Remember for Muscles Recovery

Anna Covers Some Simple Stretches for Recovery

Think about the feeling you get after a long session of shoveling snow, gardening, or an intense workout. You most likely have muscle soreness that may even cross the line into pain. Listed below are some stretches to help your muscles recover!


This stretch is great for doing after activities that involve bending forward.

Rocking Knees Back and Forth

This movement will help relax your low back.

Standing quad stretch with hip tuck

This stretch is good to do after long periods of sitting to help you stand straight again.

Standing hamstring stretch

When you feel tightness in the back of your legs or sciatic issues creep up, do this stretch.

Ear to Shoulder

Do this stretch when your neck feels tight or if you get frequent headaches.

this thanksgiving 5k Run

Turkey Trot or Turkey Leg?

Follow these tips and 6 stretches for warming up and cooling down if you decide to run a turkey trot this Thanksgiving.
lifting weight and pelvic floor

Breathing While Lifting

Lifting objects without the use of your diaphragm can lead to pain and damage later.
The fifth vital sign, your period

The Fifth Vital Sign

The important and often overlooked fifth vital sign: your period.
Haley Wheeler LMT

Meet Our New LMT Haley

Haley is excited to work at Apex to treat patients and help them recover!
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