Written by:
ANNA PORTER
Doctor of Physical Therapy
Anna can be reached at anna@apexptwellness.com
Seal
This stretch is great for doing after activities that involve bending forward.
Rocking Knees Back and Forth
This movement will help relax your low back.
Standing quad stretch with hip tuck
This stretch is good to do after long periods of sitting to help you stand straight again.
Standing hamstring stretch
When you feel tightness in the back of your legs or sciatic issues creep up, do this stretch.
Ear to Shoulder
Do this stretch when your neck feels tight or if you get frequent headaches.
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
