How to make your new years goals sustainable.

We all have tried setting them and probably many of us have failed.

Here’s a few tips to help you set your goals and stay on track.

Take baby Steps

Make your goals attainable; start small and take baby steps so you don’t get frustrated and give up

Make it your goals

Set a goal you’re interested in, not something your friend is doing, and not something someone else suggested for you – make it yours and be invested

you'll get frustrated

Plan for hold ups or frustrations – these are bound to happen and that’s ok, have a backup plan

Find a buddy

Find a partner in crime, someone interested in the same goals or someone who will hold you accountable in a positive way

set a realistic timeline

Set a REALISTIC timeline or make a plan to help guide you and keep you on track

find creative new ways to make it fun

Find creative ways to make it fun, and make it a normal, new habit

record your progress

Record your progress, what works, what doesn’t; its simple to write it down or keep track of it on your phone using your notes or an app

Reward yourself

Reward yourself! New clothes? Vacation? A special night out? Take your pick on something you’ve been waiting for. Rewards can work!

Ways to Return to Running after Baby

After giving birth it's important to stay active and find ways to return to running and exercise, however, wait 3-6 months after childbirth.
Try the EGYM for strength building

Benefits of Gaining Strength at the EGYM

If you would like to kickstart your new year's resolutions by improving your health and getting into an exercise routine, EGYM is a great place to start!
Our Ribbon Cutting

Hats off to you 2022!!

Celebrating some of our wins in 2022 and looking forward to whats possible in 2023!
© Copyright - Apex Wellness and Physical Therapy | website by Nufire Marketing in Minneapolis!
Sign up for more contentGet monthly content, health advice and tips, events, sales on products and more!

Stay on top of date with our weekly Blog. Stay informed on what going with Apex Physical Therapy & Wellness, tips for best practices with movement and stretches and staying healthy!