Written by:
ELIZABETH MAGEE RD, LRD
Elizabeth can be reached at elizabeth@apexptwellness.com.
Make your goals attainable; start small and take baby steps so you don’t get frustrated and give up
Set a goal you’re interested in, not something your friend is doing, and not something someone else suggested for you – make it yours and be invested
Plan for hold ups or frustrations – these are bound to happen and that’s ok, have a backup plan
Find a partner in crime, someone interested in the same goals or someone who will hold you accountable in a positive way
Set a REALISTIC timeline or make a plan to help guide you and keep you on track
Find creative ways to make it fun, and make it a normal, new habit
Record your progress, what works, what doesn’t; its simple to write it down or keep track of it on your phone using your notes or an app
Reward yourself! New clothes? Vacation? A special night out? Take your pick on something you’ve been waiting for. Rewards can work!
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
