Many of us in North Dakota are thinking… we didn’t get very lucky with the weather this year. An extremely long winter, hardly any spring, and a cooler than average summer.
Now fall is already upon on us. Where did the time go?!
Although fall is one of my favorite times of the year, it does bring some weary feelings of winter fast approaching. Fall also brings a more scheduled lifestyle for most and can get busy with fall activities, sporting events, and outside projects needing some attention.
So how do we keep the FUN in FALL?
Take advantage of cooler days without the humidity and take your workout outside. It doesn’t have to be anything fancy, maybe a walk to the playground with your kiddos, a bike ride with your neighbor or grandkids, or one last round of golf (skip the cart for added cardio).