Apex Videos

Stay Tuned-in with our mini videos

All 28 /Challenge 12 /Dance Challenge 9 /Massage 1 /Movement 18 /Overhead Squat 2 /Pediatrics 3 /Pelvic Health 3 /Single Leg Stability 3 /Support Local 1 /Telehealth 1 /Videos 28

Video: We’ll pick a winner for a complimentary Athletic Enhancement Screening

Video: Athletic Enhancement Screening

Common Volleyball Injuries

Video: Common Overuse Injuries from Playing Volleyball

Jason Haak and Single Leg Stance

Video: More about the single leg stance with Jason Haak, PT, DPT

Megan Langerud, PT, DPT, shares some good information about pelvic floor & core strength and how that relates to single leg stability!

Video: Pelvic Floor & Core Strength

Simon Says stand one leg

Video: Simon Says Single Leg Stance

Apex Dance Final

Video: Apex Dance Finale

Kass and Anna teach balance vision and dance

Video: Learn about balance, vision & dancing

Today, Kayla Heger, PT, DPT discusses children & dancing

Video: Kayla is challenging Pinnacle Pediatric Clinic...

Anna Porter Dance Challenge

Video: Anna Porter, Apex Dance Challenge

Today Brooke Erstad PT, DPT, WCS, CAPP talks about the importance of pelvic flexibility in relation to dance. Brooke is challenging American Gold Gymnastics to the Apex Dance Challenge! Let’s see your moves!

Video: Brooke Erstad Apex Dance Challenge

Today Josh Sorvig, PT, DPT is challenging Dynasty Performance Training to the Apex Dance Challenge! Let’s see your moves!

Video: Josh Sorvig, Apex Dance Challenge

We are so excited to have Sarah Dutt, LMT back next Monday! Call our office (701-364-2739) to get on her schedule

Video: Excited to Have Sarah Dutt Back in Office

More great information about dancing, but this time how it relates to brain health. Listen in to Katie Karn, LMT, CST, CBIS!

Video: Katie Karn talks about dancing and brain health

You may have already figured it out, but this week's Mobility May challenge involves dancing-how fun!

Video: Apex Dance Challenge

Dance Challenge

Video: Preview of this months's challenge

Overhead Squats Challenege

Video: Overhead Squat Challenge

Introducing Telehealth

Video: Introducing Telehealth

Anyone wondering why Dani and Gavin are training so hard to complete the overhead squat? Listen to their therapists, Jill and Aaron, discuss its importance in relation to pelvic health (Jill) as well as mobility, stability, and strength (Aaron)!

Video: Pelvic Health Expert Jill

Anyone wondering why Dani and Gavin are training so hard to complete the overhead squat?

Video: Mobility May

Gavin and Dani have been training for the overhead squat competition with the help of their therapists, Jill and Aaron. Watch as they demonstrate some of the exercises that can help improve their form!

Video: Gavin and Dani have been training

We hope you enjoyed following along with week one of Get Moving in May! Check back on Monday for our new challenge.

Video: Thank you for participating in Movement May

Check out the scores our staff members got on this weeks challenge!

Video: Our Staff Member Scores on this weeks Challenge

Here is the first challenge for our "Moving in May" fun! Follow along all week for more information on the Sit to Rise test.

Video: Week 1 "Moving in May"

Stretching and movement is important for infants too! Since they can be more fragile than adults, it’s important to do these movements gently. Watch this video by Katie Karn, LMT, CST, CBIS to learn a stretch or two for the littles in your life.

<img width="180" height="180" alt="Stretching and movement is important for infants too! Since they can be more fragile than adults, it’s important to do these movements gently. Watch this video by Katie Karn, LMT, CST, CBIS to learn a stretch or two for the littles in your life." data-srcset="https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-180x180.jpg 180w, https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-80x80.jpg 80w, https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-36x36.jpg 36w, https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-120x120.jpg 120w" data-src="https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-180x180.jpg" data-sizes="(max-width: 180px) 100vw, 180px" class="attachment-square size-square wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="180" height="180" src="https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-180x180.jpg" class="attachment-square size-square wp-post-image" alt="Stretching and movement is important for infants too! Since they can be more fragile than adults, it’s important to do these movements gently. Watch this video by Katie Karn, LMT, CST, CBIS to learn a stretch or two for the littles in your life." srcset="https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-180x180.jpg 180w, https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-80x80.jpg 80w, https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-36x36.jpg 36w, https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-120x120.jpg 120w" sizes="(max-width: 180px) 100vw, 180px" />

Video: Reusable Ice Pack

Video: Yoga

Jill Ehrmantraut, PT, DPT, WCS, gives some useful and efficient tips on how to remember to do your kegels!

Video: Useful tips on how to remember to do your kegels!

Stretching and movement is important for infants too! Since they can be more fragile than adults, it’s important to do these movements gently. Watch this video by Katie Karn, LMT, CST, CBIS to learn a stretch or two for the littles in your life.

<img width="180" height="180" alt="Stretching and movement is important for infants too! Since they can be more fragile than adults, it’s important to do these movements gently. Watch this video by Katie Karn, LMT, CST, CBIS to learn a stretch or two for the littles in your life." data-srcset="https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-180x180.jpg 180w, https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-80x80.jpg 80w, https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-36x36.jpg 36w, https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-120x120.jpg 120w" data-src="https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-180x180.jpg" data-sizes="(max-width: 180px) 100vw, 180px" class="attachment-square size-square wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="180" height="180" src="https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-180x180.jpg" class="attachment-square size-square wp-post-image" alt="Stretching and movement is important for infants too! Since they can be more fragile than adults, it’s important to do these movements gently. Watch this video by Katie Karn, LMT, CST, CBIS to learn a stretch or two for the littles in your life." srcset="https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-180x180.jpg 180w, https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-80x80.jpg 80w, https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-36x36.jpg 36w, https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-120x120.jpg 120w" sizes="(max-width: 180px) 100vw, 180px" />

Video: Infant Stretches

Stretching and movement is important for infants too! Since they can be more fragile than adults, it’s important to do these movements gently. Watch this video by Katie Karn, LMT, CST, CBIS to learn a stretch or two for the littles in your life.

<img width="180" height="180" alt="Stretching and movement is important for infants too! Since they can be more fragile than adults, it’s important to do these movements gently. Watch this video by Katie Karn, LMT, CST, CBIS to learn a stretch or two for the littles in your life." data-srcset="https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-180x180.jpg 180w, https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-80x80.jpg 80w, https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-36x36.jpg 36w, https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-120x120.jpg 120w" data-src="https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-180x180.jpg" data-sizes="(max-width: 180px) 100vw, 180px" class="attachment-square size-square wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="180" height="180" src="https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-180x180.jpg" class="attachment-square size-square wp-post-image" alt="Stretching and movement is important for infants too! Since they can be more fragile than adults, it’s important to do these movements gently. Watch this video by Katie Karn, LMT, CST, CBIS to learn a stretch or two for the littles in your life." srcset="https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-180x180.jpg 180w, https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-80x80.jpg 80w, https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-36x36.jpg 36w, https://apexptwellness.com/wp-content/uploads/2020/05/infant-stretches-120x120.jpg 120w" sizes="(max-width: 180px) 100vw, 180px" />

Video: Home Workouts