Brooke Erstad | Apex Physical Therapy and Wellness

About Brooke Erstad

Brooke is a Board-Certified Women’s Health Clinical Specialist (WCS) with advanced training in pelvic rehabilitation for females, males and children. Brooke has a Bachelor of Science degree in Exercise Science and a Doctoral degree in Physical Therapy from the University of Mary, Bismarck, ND in 2003 and 2006, respectively.

Entries by Brooke Erstad

What Your Erection Can Tell You About Your Heart Health

November 17, 2022 in Health and Wellness, Lifestyle, Men's Health, Sexual Health & Wellness, Therapies /by Brooke Erstad

Erectile dysfunction and Heart Disease have a lot in common and PT, DPT Brooke explains how.

C-Section Tips to Get your Body Back to Normal

April 28, 2022 in Health and Wellness, Self Care, Women's Health /by Brooke Erstad

C-Sections can be scary, and with these 5 tips you can make your C-Section recovery more comfortable for you and baby.

Changing Mom Guilt to Mom Gratefulness

March 12, 2022 in Apex News, Lifestyle, Self Care /by Brooke Erstad

“I don’t know how you do it” is A phrase that I hear often, because of the jam-packed calendar and penchant for arriving last minute

5 Reasons You Need Pre-hab before a Prostatectomy

November 2, 2021 in Health and Wellness, Men's Health, Sexual Health & Wellness, Therapies /by Brooke Erstad

Seeing a Pelvic Health Specialist prior to your Prostatectomy has many benefits, including these five.

Freedom from Menstrual Pain with Pelvic PT

July 30, 2021 in Apex News /by Brooke Erstad

PT can help manage pelvic and lower abdominal pain.

Dry Down There? 5 Ways to Choose a Safe Vaginal Lubricant

April 16, 2021 in Pelvic Pain, Self Care, Sexual Health & Wellness, Women's Health /by Brooke Erstad

Here are five things to consider when looking for a safe vaginal lubricant.

Covid & the Heart: A Battle of Good vs. Evil

February 16, 2021 in Health and Wellness, Home Exercises, Self Care /by Brooke Erstad

The physical presence of the heart is wonderous and deserving of a month of celebration. The popularity of the spiritual/emotional context of the heart is also everywhere in February.

Physical Therapy Helps Lingering COVID-19 Symptoms

January 11, 2021 in Health and Wellness, Self Care /by Brooke Erstad

Some people are experiencing lingering long-term effects after recovering from COVID-19. Our team of DPTs can help.

ED: What’s Up (or Not) Down There

November 20, 2020 in Men's Health, Pelvic Pain, Sexual Health & Wellness /by Brooke Erstad

ED in men is a common occurrence, luckily a Doctor of Physical Therapy trained in pelvic health can treat erectile dysfunction without medicines or surgery.

National Physical Therapy Month & Massage Awareness Week

October 1, 2020 in Apex News /by Brooke Erstad

October is a great month for DPT and LMTs, and at Apex we are Happy to be a Piece of YOUR Healthcare Puzzle!