Brooke Erstad | Apex Physical Therapy and Wellness

About Brooke Erstad

Brooke is a Board-Certified Women’s Health Clinical Specialist (WCS) with advanced training in pelvic rehabilitation for females, males and children. Brooke has a Bachelor of Science degree in Exercise Science and a Doctoral degree in Physical Therapy from the University of Mary, Bismarck, ND in 2003 and 2006, respectively.

Entries by Brooke Erstad

C-Section Tips to Get your Body Back to Normal

April 28, 2022 in Health and Wellness, Self Care, Women's Health /by Brooke Erstad

C-Sections can be scary, and with these 5 tips you can make your C-Section recovery more comfortable for you and baby.

Changing Mom Guilt to Mom Gratefulness

March 12, 2022 in Apex News, Lifestyle, Self Care /by Brooke Erstad

“I don’t know how you do it” is A phrase that I hear often, because of the jam-packed calendar and penchant for arriving last minute

5 Reasons You Need Pre-hab before a Prostatectomy

November 2, 2021 in Health and Wellness, Men's Health, Sexual Health & Wellness, Therapies /by Brooke Erstad

Seeing a Pelvic Health Specialist prior to your Prostatectomy has many benefits, including these five.

Freedom from Menstrual Pain with Pelvic PT

July 30, 2021 in Apex News /by Brooke Erstad

PT can help manage pelvic and lower abdominal pain.

Dry Down There? 5 Ways to Choose a Safe Vaginal Lubricant

April 16, 2021 in Pelvic Pain, Self Care, Sexual Health & Wellness, Women's Health /by Brooke Erstad

Here are five things to consider when looking for a safe vaginal lubricant.

Covid & the Heart: A Battle of Good vs. Evil

February 16, 2021 in Health and Wellness, Home Exercises, Self Care /by Brooke Erstad

The physical presence of the heart is wonderous and deserving of a month of celebration. The popularity of the spiritual/emotional context of the heart is also everywhere in February.

Physical Therapy Helps Lingering COVID-19 Symptoms

January 11, 2021 in Health and Wellness, Self Care /by Brooke Erstad

Some people are experiencing lingering long-term effects after recovering from COVID-19. Our team of DPTs can help.

ED: What’s Up (or Not) Down There

November 20, 2020 in Men's Health, Pelvic Pain /by Brooke Erstad

ED in men is a common occurrence, luckily a Doctor of Physical Therapy trained in pelvic health can treat erectile dysfunction without medicines or surgery.

National Physical Therapy Month & Massage Awareness Week

October 1, 2020 in Apex News /by Brooke Erstad

October is a great month for DPT and LMTs, and at Apex we are Happy to be a Piece of YOUR Healthcare Puzzle!

Male Hormone Imbalance – Yes, It’s a Thing

June 18, 2020 in Health and Wellness, Men's Health /by Brooke Erstad

Some men suffer from a male hormone imbalance or Manopause. Visiting with a pelvic health physical therapist can help get to the bottom of this.