Casey Andrews | Apex Physical Therapy and Wellness

About Casey Andrews

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Meanwhile lets just say that we are proud Casey Andrews contributed a whooping 4 entries.

Entries by Casey Andrews

Transition to Training After Lockdown

July 8, 2020 in Health and Wellness, Working Out /by Casey Andrews

Follow these three tips to avoid over-working yourself and injury as you go from quarantine workouts to normal workouts.

Returning to Running After Baby

May 15, 2020 in Health and Wellness, Running, Women's Health /by Casey Andrews

Here are some things to consider; don’t push through the symptoms, modification is key and don’t be afraid to ask for help.

Meet your fitness goals with physical therapy

December 27, 2019 in Health and Wellness, Home Exercises, Men's Health, Women's Health, Working Out /by Casey Andrews

For more than pain management, or working with an acute injury, physical therapy can help you reach for fitness goals and create a healthier better you!

Runners: how to train smarter, not harder, to reduce injury risk

March 26, 2019 in Health and Wellness, Running /by Casey Andrews

Avoid these two mistakes to remain injury-free when training for the Fargo marathon.

About Casey Andrews

Entries by Casey Andrews

Transition to Training After Lockdown

Returning to Running After Baby

Meet your fitness goals with physical therapy

Runners: how to train smarter, not harder, to reduce injury risk

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