Follow these three tips to avoid over-working yourself and injury as you go from quarantine workouts to normal workouts.
About Casey Andrews
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Entries by Casey Andrews
Here are some things to consider; don’t push through the symptoms, modification is key and don’t be afraid to ask for help.
For more than pain management, or working with an acute injury, physical therapy can help you reach for fitness goals and create a healthier better you!
Avoid these two mistakes to remain injury-free when training for the Fargo marathon.
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.