Casey Andrews | Apex Physical Therapy and Wellness

About Casey Andrews

This author has yet to write their bio.
Meanwhile lets just say that we are proud Casey Andrews contributed a whooping 10 entries.

Entries by Casey Andrews

Nutrition for a Healthy Lymphatic System

March 16, 2021 in Health and Wellness, Nutrition /by Casey Andrews

Keep your lymph nodes happy and healthy with these foods, and avoid these ones.

Yoga Poses That Will Make You Feel the Love!

February 23, 2021 in Health and Wellness, Home Exercises, Self Care, Stress Reduction /by Casey Andrews

What do a warrior, bridge and sphinx have in common? These are all yoga poses to help you feel the love.

How Nutrition Affects Prostate Cancer

November 23, 2020 in Men's Health, Nutrition, Pelvic Pain /by Casey Andrews

Eating right can reduce the growth of prostate cancer cells. Follow these four guidelines to promote a healthy prostate.

Jaw Pain and Mask Wearing

September 10, 2020 in Health and Wellness, Stress Reduction /by Casey Andrews

Extended mask-wearing can cause TMJ flare-ups, thy these techniques to calm TMJ down.

Sports Injury – Should You Play Through It?

August 6, 2020 in Health and Wellness, Pediatric Health, Sports, Working Out /by Casey Andrews

This Fall, take your kids in to get checked out if they have a sports injury.

Race Training in Hot Weather

July 21, 2020 in Health and Wellness, Running, Sports, Working Out /by Casey Andrews

Use the tips to stay cool while training in high temps and why you should.

Transition to Training After Lockdown

July 8, 2020 in Health and Wellness, Working Out /by Casey Andrews

Follow these three tips to avoid over-working yourself and injury as you go from quarantine workouts to normal workouts.

Returning to Running After Baby

May 15, 2020 in Health and Wellness, Running, Women's Health /by Casey Andrews

Here are some things to consider; don’t push through the symptoms, modification is key and don’t be afraid to ask for help.

Meet your fitness goals with physical therapy

December 27, 2019 in Health and Wellness, Home Exercises, Men's Health, Women's Health, Working Out /by Casey Andrews

For more than pain management, or working with an acute injury, physical therapy can help you reach for fitness goals and create a healthier better you!

Runners: how to train smarter, not harder, to reduce injury risk

March 26, 2019 in Health and Wellness, Running /by Casey Andrews

Avoid these two mistakes to remain injury-free when training for the Fargo marathon.