5 Tips to Reduce Diet Stress During the Holidays
Eating healthy during holiday parties and events can be a challenge. Follow these 5 tips to make it easier for you.
About Casey Andrews
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But we are proud to say that Casey Andrews contributed 16 entries already.
Entries by Casey Andrews
3 Ways to Prepare for Labor Throughout Your Pregnancy
/in Home Exercises, Self Care, Women's Health/by Casey AndrewsA PTs guide to help you feel as prepared as possible for the birth of your baby!
5 Pelvic Floor Tips to Know Before Having Babies!
/in Baby, Bladder & Bowel, Pelvic Pain, Women's Health/by Casey AndrewsMany women wish they knew about pelvic floor rehab before they can their babies, be one of the few that do know about it.
18 Foods that could Irritate your Bladder
/in Food, Health and Wellness, Men's Health, Nutrition, Self Care, Women's Health/by Casey AndrewsHere’s our list of 18 food and drinks that can cause bladder irritation.
Recover from Marathons Like a Pro
/in Health and Wellness, Running, Working Out/by Casey AndrewsAfter running your marathon, make sure to add a recovery program designed to help you recover healthier.
Why be Mindful when Breathing during Yoga
/in Health and Wellness, Home Exercises, Self Care, Stress Reduction/by Casey AndrewsFind out why we encourage focusing on your breath.
Nutrition for a Healthy Lymphatic System
/in Health and Wellness, Nutrition/by Casey AndrewsKeep your lymph nodes happy and healthy with these foods, and avoid these ones.
Yoga Poses That Will Make You Feel the Love!
/in Health and Wellness, Home Exercises, Self Care, Stress Reduction/by Casey AndrewsWhat do a warrior, bridge and sphinx have in common? These are all yoga poses to help you feel the love.
How Nutrition Affects Prostate Cancer
/in Men's Health, Nutrition, Pelvic Pain/by Casey AndrewsEating right can reduce the growth of prostate cancer cells. Follow these four guidelines to promote a healthy prostate.
Jaw Pain and Mask Wearing
/in Health and Wellness, Stress Reduction/by Casey AndrewsExtended mask-wearing can cause TMJ flare-ups, thy these techniques to calm TMJ down.
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1420 9th Street East, Suite 401
West Fargo ND 58078
West Fargo – River’s Bend
1420 9th Street East, Suite 401
West Fargo ND 58078
Fargo
4803 38th Street South, Suite 102
Fargo, ND 58104
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1008 10th Street Southeast
Jamestown, ND 58401
LaMoure
16 Main Street South
LaMoure, ND 58458
Edgeley
519 Main St
Edgeley, ND 58433
Our Promise
We are a private practice outpatient physical therapy clinic that offers high-quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
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