Kayla Heger | Apex Physical Therapy and Wellness

About Kayla Heger

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Meanwhile lets just say that we are proud Kayla Heger contributed a whooping 17 entries.

Entries by Kayla Heger

Ultrasound to Help Treat Pelvic Floor Dysfunction

May 31, 2022 in Health and Wellness, Men's Health, Women's Health /by Kayla Heger

Apex is now offering a new service – diagnostic ultrasound to help diagnose and and measure in a painless and non-invasive procedure.

Am I Too Old for Pelvic Floor PT?

February 22, 2022 in Brain Health, Health and Wellness, Lifestyle /by Kayla Heger

Pelvic floor physical therapy can help address these little changes as we age and improve the quality of life.

Runner’s Poops – Should you go during a race?

September 17, 2021 in Health and Wellness, Men's Health, Nutrition, Running, Women's Health, Working Out /by Kayla Heger

If you went before your run and you haven’t had much additional fluid intake your bladder should be able to hold through without needing to use the restroom.

4 Keys to Driving a Thriving Culture

July 27, 2021 in Apex News /by Kayla Heger

The Apex Way – the Keys to Building a Thriving Employee Culture.

Debunking Common Bedwetting Myths

April 10, 2021 in Pediatric Health, Pediatrics /by Kayla Heger

We debunk 4 common bedwetting myths and give you 4 new techniques to try to help your child’s bedwetting.

PT as Part of your Healthcare Puzzle

March 26, 2021 in Health and Wellness, Pelvic Pain, Self Care, Women's Health /by Kayla Heger

Physical Therapy can help with other conditions such as ovarian cancer through an integrated approach.

Trust your Gut

January 4, 2021 in Health and Wellness, Massage /by Kayla Heger

How visceral manipulation can be the missing link for improving your pain.

Why “Pre-hab” Is Essential Before Prostatectomy

November 13, 2020 in Men's Health, Pelvic Pain /by Kayla Heger

Have an upcoming prostatectomy? Prior to your procedure, seek treatment for “pre-hab” for a speedier recovery and reduce post-surgical symptoms.

Swimming as Therapeutic Exercise

June 29, 2020 in Health and Wellness, Sports, Working Out /by Kayla Heger

Get ready to get wet! Swimming is a great exercise and fun recreational activity.

What I Wish I Knew Before My C-Section

April 29, 2020 in Health and Wellness, Women's Health /by Kayla Heger

C-Sections are a whirlwind of emotions, ups and downs. This C-Section awareness month, learn about my story.