Kayla Heger | Apex Physical Therapy and Wellness

About Kayla Heger

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Meanwhile lets just say that we are proud Kayla Heger contributed a whooping 9 entries.

Entries by Kayla Heger

Why “Pre-hab” Is Essential Before Prostatectomy

November 13, 2020 in Men's Health, Pelvic Pain /by Kayla Heger

Have an upcoming prostatectomy? Prior to your procedure, seek treatment for “pre-hab” for a speedier recovery and reduce post-surgical symptoms.

Swimming as Therapeutic Exercise

June 29, 2020 in Health and Wellness, Sports, Working Out /by Kayla Heger

Get ready to get wet! Swimming is a great exercise and fun recreational activity.

What I Wish I Knew Before My C-Section

April 29, 2020 in Health and Wellness, Women's Health /by Kayla Heger

C-Sections are a whirlwind of emotions, ups and downs. This C-Section awareness month, learn about my story.

IBS… So now what?

April 22, 2020 in Food, Health and Wellness, Men's Health, Therapies, Women's Health /by Kayla Heger

Physical therapy and visceral manipulation both may help relieve your IBS symptoms. About 15% of the population suffers from IBS.

Bedwetting Solutions: Finding the Trigger to your Child’s Bedwetting

April 18, 2020 in Health and Wellness, Pediatrics /by Kayla Heger

Finding the trigger that’s causing your child to wet the bed can be frustrating and embarrassing for both child and parent.

Beating the Winter Blah

February 11, 2020 in Health and Wellness /by Kayla Heger

Yeah, winter can be tough. But make sure you’re staying active at the gym, in the community or more to combat Winter blah.

A Mindful S.N.A.C.K.

February 7, 2020 in Health and Wellness /by Kayla Heger

Follow our guides on Facebook and Instagram for these at-home workouts.

5 Easy Stretches you can do anywhere

September 13, 2019 in Health and Wellness, Home Exercises /by Kayla Heger

Come Fall most of us will be even more sedentary than normal, longer work hours, sitting in school, driving or attending football games. Here are 5 EASY stretches you can do anywhere.

A few simple ways to keep the FUN in FALL this year

September 9, 2019 in Health and Wellness /by Kayla Heger

Fall leads to Winter and Winter can be a… drag. But Fall can still be FUN even in North Dakota. Try some of these FUN FALL activities to keep Fall Fun and Fresh!