Kayla Heger | Apex Physical Therapy and Wellness

About Kayla Heger

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Meanwhile lets just say that we are proud Kayla Heger contributed a whooping 18 entries.

Entries by Kayla Heger

Ultrasound for Male Pelvic Floor Patients

November 29, 2022 in Men's Health, Pelvic Pain, Sexual Health & Wellness /by Kayla Heger

We can use our new diagnostic ultrasound technology to assess male pelvic patients.

Ultrasound to Help Treat Pelvic Floor Dysfunction

May 31, 2022 in Health and Wellness, Men's Health, Women's Health /by Kayla Heger

Apex is now offering a new service – diagnostic ultrasound to help diagnose and and measure in a painless and non-invasive procedure.

Am I Too Old for Pelvic Floor PT?

February 22, 2022 in Brain Health, Health and Wellness, Lifestyle /by Kayla Heger

Pelvic floor physical therapy can help address these little changes as we age and improve the quality of life.

Runner’s Poops – Should you go during a race?

September 17, 2021 in Health and Wellness, Men's Health, Nutrition, Running, Women's Health, Working Out /by Kayla Heger

If you went before your run and you haven’t had much additional fluid intake your bladder should be able to hold through without needing to use the restroom.

4 Keys to Driving a Thriving Culture

July 27, 2021 in Apex News /by Kayla Heger

The Apex Way – the Keys to Building a Thriving Employee Culture.

Debunking Common Bedwetting Myths

April 10, 2021 in Pediatric Health, Pediatrics /by Kayla Heger

We debunk 4 common bedwetting myths and give you 4 new techniques to try to help your child’s bedwetting.

PT as Part of your Healthcare Puzzle

March 26, 2021 in Health and Wellness, Pelvic Pain, Self Care, Women's Health /by Kayla Heger

Physical Therapy can help with other conditions such as ovarian cancer through an integrated approach.

Trust your Gut

January 4, 2021 in Health and Wellness, Massage /by Kayla Heger

How visceral manipulation can be the missing link for improving your pain.

Why “Pre-hab” Is Essential Before Prostatectomy

November 13, 2020 in Men's Health, Pelvic Pain /by Kayla Heger

Have an upcoming prostatectomy? Prior to your procedure, seek treatment for “pre-hab” for a speedier recovery and reduce post-surgical symptoms.

Swimming as Therapeutic Exercise

June 29, 2020 in Health and Wellness, Sports, Working Out /by Kayla Heger

Get ready to get wet! Swimming is a great exercise and fun recreational activity.