BACKyard Games

Let’s get BACK at it!

Apex’s theme for the month is “Back to…” so let’s get back to life and back to reality!

That means bbq’s, parties and making more memories than ever. It is summertime and after a year of not being able to get together, let’s fire up the grill, put your beverages on ice and invite your friends and family over for some fun! Then what? It’s too nice out to be inside, as summers here never last long enough, so take your party to the BACKyard!

I’ve come up with a list of fun games that are popular and fun to play for kids and adults of all ages.

  • Bean Bag Toss
  • Giant Games – such as Yahtzee, Jenga, extra-large Tic-Tac-Toe, or creating your own jumbo Twister by
    using colored spray paint on the grass
  • Ring Toss or Horseshoes
  • Frisbee
  • Water Balloons
  • Ladder Golf
  • Bocce Ball
  • Kickball
  • Playing catch – grab a baseball glove and ball or a football
  • Spikeball
  • Badminton
  • Volleyball
  • Woffleball

Now the evening is coming to an end and if the party is still going, I like to sit back and relax around a small fire and take in the summer night. I always have jumbo marshmallows on hand to roast over the fire along with some graham crackers and chocolate to turn it into a s’more!

However you choose, enjoy your backyard bbq’s, make sure to be safe and most of all, have fun!

Start your day off with joy, sunrise photo

Start your Day with Joy

Start off your morning with a sun salutation sequence to bring clarity and joy to your day!
Reasons to exercise, a male exercises at home

Why do we exercise?

There are plenty of reasons to exercise, starting with feeling better and living longer!
When to Seek PT treatment after an accident

When to Seek Therapy

Physical therapists are experts in the musculoskeletal system and can determine the best plan of action for seeking treatment after an injury.
Try one of these summertime activities'

Summertime Blues?

We still have lots of Summer left, what do you want to with the rest of it?
This Spring work your way back into golf

The Return to Golf

Getting back into golf after a longer winter or recovery shouldn't hurt your back.
© Copyright - Apex Wellness and Physical Therapy | website by Nufire Marketing in Minneapolis!
Sign up for more contentGet monthly content, health advice and tips, events, sales on products and more!

Stay on top of date with our weekly Blog. Stay informed on what going with Apex Physical Therapy & Wellness, tips for best practices with movement and stretches and staying healthy!