Ways to Return to Running after Baby
After giving birth it’s important to stay active and find ways to return to running and exercise, however, wait 3-6 months after childbirth.
After giving birth it’s important to stay active and find ways to return to running and exercise, however, wait 3-6 months after childbirth.
When your abdominal muscles work too much because of osteoporosis they may pressure your bladder, causing urinary incontinence.
Many women wish they knew about pelvic floor rehab before they can their babies, be one of the few that do know about it.
Become a bladder boss even in the most inopportune social settings like when your team scores!