Top 4 Things you Can Do, Post Concussion
Concussions can happen anywhere, from sports, auto accidents or work accidents. If you or someone you know has a head injury, treating a concussion the right way is a vital step to recovery.
Concussions can happen anywhere, from sports, auto accidents or work accidents. If you or someone you know has a head injury, treating a concussion the right way is a vital step to recovery.
Forget something? Here 4 ways exercise can help improve your memory.
According to the Mayo Clinic, Laughter is really the best medicine. Make sure to laugh for your overall health and wellness.
Pelvic floor physical therapy can help address these little changes as we age and improve the quality of life.
Getting more sun (by sitting near a window on a sunny day) and getting more exercise can help with our “winter brain”.