Food | Apex Physical Therapy and Wellness

How much water is enough?

Here are some tips to make sure you get enough water in your body every day.

When out and about, stop by a Farmer’s Market for the healthiest and freshest foods.

Physical therapy and visceral manipulation both may help relieve your IBS symptoms. About 15% of the population suffers from IBS.

February 11, 2020/in Food, Recipes /by Samantha Fuhrmann

Try this dinner and dessert menu for Valentines Day and really make that someone special in your life feel special.

December 9, 2019/in Food, Recipes /by Sarah Dutt

Winter is the time of year to make a warm, healthy meal that kids love.

Try these foods during the summer for reducing inflammation.