A Meal From the Garden
The best part of a fresh garden meal is growing and harvesting your own fresh vegetables.
7 Ways to Socialize While Being Active
Looking for ways to spend time with friends and be active at the same time? Try some of these suggestions!
‘Erin go Bragh’ – Ireland Forever
Sláinte! How my family celebrates St. Patrick’s Day!
Seasonal Fruits and Veggies
Just because it’s cold out, doesn’t mean there aren’t any fresh produce options. Try these recipes made with butternut squash and Meyer lemons.
New Year Exercise Resolutions
Exercise and recovery are important and make 2022 and new year and a new you!
5 Ways to Lower the Impact of Sugar and Stress on Your Gut
Sugar, Stress, and Gut Health – follow these 5 simple ways to help reduce stress and help your gut feel better after this Holiday Season.
Meet our new Licensed Registered Dietitian, Elizabeth
Our new Dietician, Elizabeth explains the difference between Dieticians and Nutritionists.
18 Foods that could Irritate your Bladder
Here’s our list of 18 food and drinks that can cause bladder irritation.
Are you missing superheroes in your diet?
Six reasons to eat more fruits and veggies and become friends with these power foods.
How to Stay Away from “Dry” Muscles and Joints
Drink enough water every day to ensure your muscles and joints are well lubricated to move better and feel better.
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
