Follow these three tips to avoid over-working yourself and injury as you go from quarantine workouts to normal workouts.
Get more out of your workout when you exercise outdoors! Fresh air, vitamin D and feeling good!
Get ready to get wet! Swimming is a great exercise and fun recreational activity.
Apex PT & Wellness and Dynasty Performance Training – A winning combo.
Are you striving for your peak performance? Did you know that you can use PT for more than just pain and injury? Talk to a PT today for sports optimization.
Some men suffer from a male hormone imbalance or Manopause. Visiting with a pelvic health physical therapist can help get to the bottom of this.
Each year, Men’s Health Week is celebrated with Wear Blue Friday, the Friday before Father’s Day. This year Wear Blue Friday is on June 19, 2020.
Time, aging, and other factors can make getting back into the full swing of golf a little sticky. Follow our DPT Kameron’s tips of golfing and keeping healthy during the spring and summer golf season.
Has a Google search of breast-feeding issues let you to the term “Tongue Tie”? Have you “diagnosed” or suspect your child has a tongue tie?
Stay limber and pain-free while gardening by following these four easy to do stretches.