How taking 4 or More Meds Affects your Balance
The risk of falling increases if you’re taking four or more medications and above the age of 73, from The Journal of Geriatric Physical Therapy.
The risk of falling increases if you’re taking four or more medications and above the age of 73, from The Journal of Geriatric Physical Therapy.
How Lymphedema can occur when there’s a blockage or damage in the lymphatic drainage system and what you can do about it.
Sometimes we forget about exercising our calf muscles. And if we do, here are some exercises and stretches to get you going on your calves.
An important part of your body to help you stay balanced keeps you upright and moving graciously and effortlessly are your ankles.
Here are three ways to relax and self-massage your fascia for improved symptoms of Plantar Fasciitis.
The balance board is a tool we physical therapists use to help assess and determine balance issues that affect vertigo, dizziness, and joint movement.
There are plenty of factors that can contribute to your knees (and other joints) hurting more in the winter.
After giving birth it’s important to stay active and find ways to return to running and exercise, however, wait 3-6 months after childbirth.
When your abdominal muscles work too much because of osteoporosis they may pressure your bladder, causing urinary incontinence.
Do you ever feel like your entire body is moving in harmony?