With highschool, college and professional sports in full swing, concussion are on top on everyone’s mind
Come Fall most of us will be even more sedentary than normal, longer work hours, sitting in school, driving or attending football games. Here are 5 EASY stretches you can do anywhere.
Fall leads to Winter and Winter can be a… drag. But Fall can still be FUN even in North Dakota. Try some of these FUN FALL activities to keep Fall Fun and Fresh!
Use a foam roller? You’ll get these top five benefits for using it.
Try these foods during the summer for reducing inflammation.
Kids working out doesn’t stunt their growth. It helps them build stronger muscles and bones.
Even massage therapists need some bodywork of their own. A snapshot about what I’ve done in my life regarding pain, therapy and recovery.
Sleep can be difficult to get with our busy and stressful lives, but what do we know about sleep and how can we sleep better?
Post prostate surgery issues can effect up to 40% of men.
Its more common then you might think.