How taking 4 or More Meds Affects your Balance
The risk of falling increases if you’re taking four or more medications and above the age of 73, from The Journal of Geriatric Physical Therapy.
A Blockage in the Lymph Node Drainage System
How Lymphedema can occur when there’s a blockage or damage in the lymphatic drainage system and what you can do about it.
Calves Get You Moo-ving
Sometimes we forget about exercising our calf muscles. And if we do, here are some exercises and stretches to get you going on your calves.
The Importance of Ankle Balance
An important part of your body to help you stay balanced keeps you upright and moving graciously and effortlessly are your ankles.
3 Ways to Relax your Fascia
Here are three ways to relax and self-massage your fascia for improved symptoms of Plantar Fasciitis.
How the Balance Board can Improve your Life
The balance board is a tool we physical therapists use to help assess and determine balance issues that affect vertigo, dizziness, and joint movement.
Why Do My Knees Hurt More in the Winter
There are plenty of factors that can contribute to your knees (and other joints) hurting more in the winter.
Ways to Return to Running after Baby
After giving birth it’s important to stay active and find ways to return to running and exercise, however, wait 3-6 months after childbirth.
Correlation Between Osteoporosis & Urinary Incontinence
When your abdominal muscles work too much because of osteoporosis they may pressure your bladder, causing urinary incontinence.
Proprioception-What Your Joints are Telling You
Do you ever feel like your entire body is moving in harmony?
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
