Drink enough water every day to ensure your muscles and joints are well lubricated to move better and feel better.
Excessive caffeine intake can lead to difficulty with sleep at night.
Common, but not normal, urinary leakage can be a problem for women of any age.
Physical Therapy can help with other conditions such as ovarian cancer through an integrated approach.
Even girls as young as 11 can experience chronic pelvic pain syndrome and CPPS can be treated with physical therapy.
Keep your lymph nodes happy and healthy with these foods, and avoid these ones.
If you suffer from painful foot-related conditions try an orthotic. If you need more comfortable shoes, try an insert.
Ever sit and wonder what makes you happy? As Winter turns to Spring, we can reflect on what really makes us happy.
Try following these 6 simple steps to improve your night’s sleep and wake up feeling refreshed and ready for the day.
Your Uterus is an amazing organ, in Latin it means womb and is a sacred and spiritual center for life.