Health and Wellness

Am I Too Old for Pelvic Floor PT?

AM I TOO FAR GONE FOR PT? This is a question we hear all too often. I am ...
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Breathing in the Cold

BEING IN NORTH DAKOTA WE EXPERIENCE SUB-ZERO TEMPS EVERY WINTER HOW DO WE PROTECT OUR LUNGS? You step ...
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Why We Do What We Do, So Our Patients Can Accomplish their Why

NEW YEAR, NEW YEAR’S RESOLUTION. They seem to go hand in hand. Sometimes they are big goals, but ...
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Take time for ME at week 3

FOR MOST, IF NOT ALL WOMEN, THE FOURTH TRIMESTER IS FULL OF UNKNOWNS. Yet, it is a critical ...
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5 Ways to Lower the Impact of Sugar and Stress on Your Gut

IT’S THE MOST WONDERFUL TIME OF THE YEAR! With all of the holiday magic and fun comes absolutely ...
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6 Must Ask Questions for your Massage Therapist

IF YOU’VE EVER HAD A MASSAGE OR ARE CONSIDERING TRYING IT, YOU MAY NOT KNOW WHERE TO START ...
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