Sometimes we forget about exercising our calf muscles. And if we do, here are some exercises and stretches to get you going on your calves.
Got yardwork? Try these stretches to stay limber and pain-free during your gardening and yard chores.
Burning through exercises too fast or incorrectly can lead to injury.
A PTs guide to help you feel as prepared as possible for the birth of your baby!
Start off your morning with a sun salutation sequence to bring clarity and joy to your day!
There are plenty of reasons to exercise, starting with feeling better and living longer!
Traveling this summer, but have sciatica or back pain? Implement these three steps to improve your travel experience.
Forget something? Here 4 ways exercise can help improve your memory.
Who really wants to run on a treadmill? Not me, that’s why I follow these 5 tips to safely run outside in the middle of winter.
Yoga can be a great activity to combat seasonal depression, gain flexibility, reduce stress and more. Try these simple yoga poses to get started!