Calves Get You Moo-ving
Sometimes we forget about exercising our calf muscles. And if we do, here are some exercises and stretches to get you going on your calves.
4 Stretches to Warm Up Prior to Yard Work
Got yardwork? Try these stretches to stay limber and pain-free during your gardening and yard chores.
Exercises You’re Doing Wrong
Burning through exercises too fast or incorrectly can lead to injury.
3 Ways to Prepare for Labor Throughout Your Pregnancy
A PTs guide to help you feel as prepared as possible for the birth of your baby!
Start your Day with Joy
Start off your morning with a sun salutation sequence to bring clarity and joy to your day!
Why do we exercise?
There are plenty of reasons to exercise, starting with feeling better and living longer!
Three Steps to Improve Traveling with Sciatica
Traveling this summer, but have sciatica or back pain? Implement these three steps to improve your travel experience.
Brain Games – Exercise can Increase your Memory
Forget something? Here 4 ways exercise can help improve your memory.
You Betcha… We Run in Da Winter
Who really wants to run on a treadmill? Not me, that’s why I follow these 5 tips to safely run outside in the middle of winter.
Try Yoga to Combat Seasonal Depression
Yoga can be a great activity to combat seasonal depression, gain flexibility, reduce stress and more. Try these simple yoga poses to get started!
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
