Home Exercises | Apex Physical Therapy and Wellness

Love yourself with Yoga this month and for the rest of the year

Yoga Poses That Will Make You Feel the Love!

February 23, 2021/in Health and Wellness, Home Exercises, Self Care, Stress Reduction /by Casey Andrews

What do a warrior, bridge and sphinx have in common? These are all yoga poses to help you feel the love.

Covid & the Heart: A Battle of Good vs. Evil

February 16, 2021/in Health and Wellness, Home Exercises, Self Care /by Brooke Erstad

The physical presence of the heart is wonderous and deserving of a month of celebration. The popularity of the spiritual/emotional context of the heart is also everywhere in February.

How strength training can help with heart health.

Strength & Weight Lifting and Heart Health

February 9, 2021/in Health and Wellness, Home Exercises, Self Care /by Josh Sorvig

Cardio is important, and so is heart health. Start by integrating strength training into your routine.

Self Treatment for Visceral Releases

January 9, 2021/in Health and Wellness, Home Exercises, Massage, Self Care /by Dani Anderson

Try these at-home exercises when you can’t get in for visceral manipulation, all you need is a small soft ball.

How the Holidays are tough on your Pelvic Floor

December 18, 2020/in Health and Wellness, Home Exercises, Pelvic Pain, Women's Health /by Dani Anderson

During the Holidays your stress, diet and exercise can all change. These changes can all affect your pelvic floor causing increased pain, discomfort and symptoms.

Holidays and Low Back Pain

December 14, 2020/in Health and Wellness, Home Exercises /by Josh Sorvig

You might be experiencing more low back pain than usual. Especially this time of year, when you’re dashing through the snow.

How to Stay Active this Thanksgiving Day

November 25, 2020/in Apex News, Home Exercises, Nutrition /by Zach Neva

Let’s be honest, Thanksgiving is going to look very different for most people this year, but if there is one thing that will likely stay the same, it will be eating plenty of food!