Start your Day with Joy
Start off your morning with a sun salutation sequence to bring clarity and joy to your day!
Start off your morning with a sun salutation sequence to bring clarity and joy to your day!
There are plenty of reasons to exercise, starting with feeling better and living longer!
Traveling this summer, but have sciatica or back pain? Implement these three steps to improve your travel experience.
Forget something? Here 4 ways exercise can help improve your memory.
Who really wants to run on a treadmill? Not me, that’s why I follow these 5 tips to safely run outside in the middle of winter.
Yoga can be a great activity to combat seasonal depression, gain flexibility, reduce stress and more. Try these simple yoga poses to get started!
Having a gym membership can greatly benefit your workout success.
There are plenty of services offered at Apex Physical Therapy and Wellness
How massage can help with conditions such as stress, depression, anxiety and more
Follow the SMART Chart to help you achieve your PT goals.