No equipment needed, here’s a simple list of exercises you can do at home!
Running out of ideas for winter activities in Fargo? Try one of these on for size.
Follow our guides on Facebook and Instagram for these at-home workouts.
2019 is finally in the books! Its been an eventful year at Apex, find out how.
For more than pain management, or working with an acute injury, physical therapy can help you reach for fitness goals and create a healthier better you!
Sometimes the pain shows up in a place that isn’t really injured but becomes a victim.
Come Fall most of us will be even more sedentary than normal, longer work hours, sitting in school, driving or attending football games. Here are 5 EASY stretches you can do anywhere.
Use a foam roller? You’ll get these top five benefits for using it.
The CT Junction area of neck and spine is a common source of neck and back aches.
Feel better with these 12 hacks to make your workstation more ergonomic.