Home Exercises

As I’m writing this blog I am 38 weeks pregnant. The anticipation in the weeks leading up to meeting ...

TRAVELING IS FUN AND ENJOYABLE, BUT TRAVELING WITH BACK PAIN CAN MAKE BE, WELL, A PAIN. One of ...

5 WINTER RUNNING TIPS If you are a runner and living in North Dakota or Minnesota running outdoors ...

IN HONOR OF NATIONAL MASSAGE THERAPY WEEK, I THOUGHT I’D HIGHLIGHT “MASSAGE CAN HELP WITH THAT?” Massage can be ...

My own personal experience dealing with back pain, recovery and living pain-free Since we are in “Back” to ...

BEFORE FOLLOWING EXPERT ADVICE FROM MAGAZINES, CHECK WITH YOUR PHYSICAL THERAPIST A total hip replacement, also known as a ...