Ways to bring stretches into your work-life
When life throws you a curveball (when doesn’t it) you can always be prepared with some stretches to stay limber and fit.
Outdoor Exercise vs. Indoor Exercise
Get more out of your workout when you exercise outdoors! Fresh air, vitamin D and feeling good!
Exercise with Pelvic Pain: Should You Do It?
Short answer yes, but read more to find out what’s best for your body.
Effective At-Home Workouts
No equipment needed, here’s a simple list of exercises you can do at home!
EmbRRRRRacing Winter
Running out of ideas for winter activities in Fargo? Try one of these on for size.
Exercising at Home
Follow our guides on Facebook and Instagram for these at-home workouts.
19 fun things to recap 2019 at Apex!
2019 is finally in the books! Its been an eventful year at Apex, find out how.
Meet your fitness goals with physical therapy
For more than pain management, or working with an acute injury, physical therapy can help you reach for fitness goals and create a healthier better you!
Knee Pain: Is a Victim Rather Than the Cause?
Sometimes the pain shows up in a place that isn’t really injured but becomes a victim.
5 Easy Stretches you can do anywhere
Come Fall most of us will be even more sedentary than normal, longer work hours, sitting in school, driving or attending football games. Here are 5 EASY stretches you can do anywhere.
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
Locations
We offer three locations to serve our customers:
Call today: (701) 364-2739
Call today: (701) 364-2739
