Start your Day with Joy
Start off your morning with a sun salutation sequence to bring clarity and joy to your day!
Why do we exercise?
There are plenty of reasons to exercise, starting with feeling better and living longer!
Three Steps to Improve Traveling with Sciatica
Traveling this summer, but have sciatica or back pain? Implement these three steps to improve your travel experience.
Brain Games – Exercise can Increase your Memory
Forget something? Here 4 ways exercise can help improve your memory.
You Betcha… We Run in Da Winter
Who really wants to run on a treadmill? Not me, that’s why I follow these 5 tips to safely run outside in the middle of winter.
Try Yoga to Combat Seasonal Depression
Yoga can be a great activity to combat seasonal depression, gain flexibility, reduce stress and more. Try these simple yoga poses to get started!
5 Reasons Why a Gym Membership can Help Your Workout
Having a gym membership can greatly benefit your workout success.
Services Offered at Apex Physical Therapy & Wellness
There are plenty of services offered at Apex Physical Therapy and Wellness
Can massage help with that?
How massage can help with conditions such as stress, depression, anxiety and more
How to achieve your physical therapy goals
Follow the SMART Chart to help you achieve your PT goals.
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
