Start off your morning with a sun salutation sequence to bring clarity and joy to your day!
There are plenty of reasons to exercise, starting with feeling better and living longer!
We still have lots of Summer left, what do you want to with the rest of it?
This 4th of July, remember to take a moment for yourself.
Our family’s six tips for camping with kids.
Getting back into golf after a longer winter or recovery shouldn’t hurt your back.
Some tips and exercises to improve mobility to improve your Crossfit workouts at Apex Dynasty.
In and out of the bedroom, ED can affect men’s mental health. Physical therapy can treat erectile dysfunction.
With our short Summer season, injuries can be a common occurrence. Follow these three simple steps to stay injury-free and healthy.
Traveling this summer, but have sciatica or back pain? Implement these three steps to improve your travel experience.