Lifestyle

How Stress Impacts Healing Time

Most people have daily stressors that affect them in different ways.   Stress from work, money problems, family issues, ...
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Am I Too Old for Pelvic Floor PT?

AM I TOO FAR GONE FOR PT? This is a question we hear all too often. I am ...
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Breathing in the Cold

BEING IN NORTH DAKOTA WE EXPERIENCE SUB-ZERO TEMPS EVERY WINTER HOW DO WE PROTECT OUR LUNGS? You step ...
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You Betcha… We Run in Da Winter

5 WINTER RUNNING TIPS If you are a runner and living in North Dakota or Minnesota running outdoors ...
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5 Ways to Lower the Impact of Sugar and Stress on Your Gut

IT’S THE MOST WONDERFUL TIME OF THE YEAR! With all of the holiday magic and fun comes absolutely ...
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Chronic Pain and Your Brain

PART OF TREATING CHRONIC PAIN INVOLVES TRICKING THE BRAIN It is estimated that 50 million (or about 20% ...
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