Physical Exercise and Your Digestive System
See how physical activity enhances muscle tone, boosts blood flow and reduces stress.
How Water and Electrolytes Impact Your Health
Find out how a simple pinch of sea salt in your daily routine can improve your overall well-being
The Nutritional Keys to Healing
Discover the importance of nutrition in injury recovery from expert Paige Prestigiacomo, RD.
5 Ways to Lower the Impact of Sugar and Stress on Your Gut
Sugar, Stress, and Gut Health – follow these 5 simple ways to help reduce stress and help your gut feel better after this Holiday Season.
Meet our new Licensed Registered Dietitian, Elizabeth
Our new Dietician, Elizabeth explains the difference between Dieticians and Nutritionists.
18 Foods that could Irritate your Bladder
Here’s our list of 18 food and drinks that can cause bladder irritation.
Are you missing superheroes in your diet?
Six reasons to eat more fruits and veggies and become friends with these power foods.
Runner’s Poops – Should you go during a race?
If you went before your run and you haven’t had much additional fluid intake your bladder should be able to hold through without needing to use the restroom.
The Difference between Free-Range and Cage-Free Eggs
Cage-Free or Free-Range? Are these what they are cracked up to be?
How to Stay Away from “Dry” Muscles and Joints
Drink enough water every day to ensure your muscles and joints are well lubricated to move better and feel better.
