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How Nutrition Affects Prostate Cancer

Eating right can reduce the growth of prostate cancer cells. Follow these four guidelines to promote a healthy prostate.

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18 Foods that could Irritate your Bladder

Here’s our list of 18 food and drinks that can cause bladder irritation.

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Omegas and Brain Health

Omegas and fish oils are a part of a healthy diet… make sure you stay healthy and incorporate this in your diet.

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Runner’s Poops – Should you go during a race?

If you went before your run and you haven’t had much additional fluid intake your bladder should be able to hold through without needing to use the restroom.

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Physical Exercise and Your Digestive System

See how physical activity enhances muscle tone, boosts blood flow and reduces stress.

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How Water and Electrolytes Impact Your Health

Find out how a simple pinch of sea salt in your daily routine can improve your overall well-being

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