A Meal From the Garden
The best part of a fresh garden meal is growing and harvesting your own fresh vegetables.
Seasonal Fruits and Veggies
Just because it’s cold out, doesn’t mean there aren’t any fresh produce options. Try these recipes made with butternut squash and Meyer lemons.
Healthy Holiday Treats
Love Holiday Goodies, but don’t love what they do to your body? Try these 3 recipes!
Shelter-in-place Easy Recipes – 15 Minute Spicy Shrimp
Try our dietitian-recommended Spicy Shrimp Easy to make when we’re sheltering in place.
Shelter-in-place Easy Recipes – Sweet Potatoes
Try our dietitian-recommended Stuffed Sweet Potatoes Easy to make when we’re sheltering in place.
Shelter-in-place Easy Recipes – Chorizo & Sweet Potato Breakfast Hash
Try our dietitian-recommended Chicken and Tortellini recipe. Easy to make when we’re sheltering in place.
Shelter-in-place Easy Recipes – Pressure Cooker Roasted Chicken
Try our dietitian-recommended Roasted Chicken recipe. Easy to make when we’re sheltering in place.
Shelter-in-place Easy Recipes – Chicken and Tortellini
Try our dietitian-recommended Chicken and Tortellini recipe. Easy to make when we’re sheltering in place.
A Valentine’s Day Dinner & Dessert
Try this dinner and dessert menu for Valentines Day and really make that someone special in your life feel special.
Healthy Homemade Hamburger Helper Recipe
Winter is the time of year to make a warm, healthy meal that kids love.
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
