Turkey Trot or Turkey Leg?
Follow these tips and 6 stretches for warming up and cooling down if you decide to run a turkey trot this Thanksgiving.
Aging Gracefully – A Generational Perspective
These 4 basic tips for aging gracefully: spiritual / mental wellbeing, rest, diet and…
Recover from Marathons Like a Pro
After running your marathon, make sure to add a recovery program designed to help you recover healthier.
4 Signs that its Time to Ditch the Running Shoes
Your beloved running shoes won’t last forever, even if you have a sentimental attachment to them 🙂
Runner’s Poops – Should you go during a race?
If you went before your run and you haven’t had much additional fluid intake your bladder should be able to hold through without needing to use the restroom.
Barefoot Running
Running with minimalist shoes mimics running barefoot.
Your Coach Owes you an Apology
If you’ve been yelled at by your coach… it might not have been for a good reason!
What the Plog?
It might sound weird, but plogging is a great way to stay healthy and save the environment while jogging.
Life is a Marathon, not a Sprint
Race training, preparation and mindset are key to overcoming race day challenges.
Running with the right shoes
Why do we need running shoes? There’re plenty of good reasons and making sure our feet are secure, stable and comfortable when we run are just a few.
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
