Follow these tips and 6 stretches for warming up and cooling down if you decide to run a turkey trot this Thanksgiving.
These 4 basic tips for aging gracefully: spiritual / mental wellbeing, rest, diet and…
After running your marathon, make sure to add a recovery program designed to help you recover healthier.
Your beloved running shoes won’t last forever, even if you have a sentimental attachment to them 🙂
If you went before your run and you haven’t had much additional fluid intake your bladder should be able to hold through without needing to use the restroom.
Running with minimalist shoes mimics running barefoot.
If you’ve been yelled at by your coach… it might not have been for a good reason!
It might sound weird, but plogging is a great way to stay healthy and save the environment while jogging.
Race training, preparation and mindset are key to overcoming race day challenges.
Why do we need running shoes? There’re plenty of good reasons and making sure our feet are secure, stable and comfortable when we run are just a few.