Taking care of yourself both during your pregnancy and after is important.
Fall is a perfect time to take a long drive or short drive to find a pretty hiking spot in NN or MN.
From athletes to those recovering from surgery, compression socks are beneficial for performance, recovery, and for surgery recovery.
A PTs guide to help you feel as prepared as possible for the birth of your baby!
Start off your morning with a sun salutation sequence to bring clarity and joy to your day!
Physical therapists are experts in the musculoskeletal system and can determine the best plan of action for seeking treatment after an injury.
We still have lots of Summer left, what do you want to with the rest of it?
This 4th of July, remember to take a moment for yourself.
With our short Summer season, injuries can be a common occurrence. Follow these three simple steps to stay injury-free and healthy.
Traveling this summer, but have sciatica or back pain? Implement these three steps to improve your travel experience.