Self Care

Massage After a MVA

WHY TRY MASSAGE AFTER A MVA? In previous blogs, I have already talked about the benefits of massage for ...
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Creating Stillness for the Autonomic Nervous System

UNVEILING THE DAILY DELUGE: HOW OUR BRAINS NAVIGATE 35,000 DECISIONS Our brains make 35,000 decisions on average every ...
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How Spinal Injury Can Affect Your Bladder

The spinal cord regulates everything in your body. From your muscles to organs, it really is the control ...
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Getting Ready for your Massage

YOUR BREATH AND TRIGGER POINTS “Mas*sage: (noun): the rubbing or kneading of muscles and joints in the body ...
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Common Types and Tricks of Headaches

DID YOU KNOW THAT ROUGHLY 45 MILLION AMERICANS COMPLAIN OF HEADACHES EVERY YEAR? Meaning it is quite prevalent ...
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Top 4 Things you Can Do, Post Concussion

DISCUSSIONS ABOUT CONCUSSIONS ARE COMMONPLACE, BUT DO YOU KNOW WHAT YOU NEED TO DO AFTER ONE? It floods ...
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