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3 Ways to Prepare for Labor Throughout Your Pregnancy

A PTs guide to help you feel as prepared as possible for the birth of your baby!

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Postpartum Return to Exercise

Being a new mom is stressful. And stressing out over getting back to the gym and working out might not ease the transition.

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BACK in the Sack!

Getting cleared for all activities, including sex, is an important and healthy part of life after the baby.

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Common Types and Tricks of Headaches

Headaches are common, about 45 million Americans suffer or complain about them every year. Read on to find some tricks to treat them.

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Top 4 Things you Can Do, Post Concussion

Concussions can happen anywhere, from sports, auto accidents or work accidents. If you or someone you know has a head injury, treating a concussion the right way is a vital step to recovery.

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How taking 4 or More Meds Affects your Balance

The risk of falling increases if you’re taking four or more medications and above the age of 73, from The Journal of Geriatric Physical Therapy.

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