How Stress Impacts Healing Time
Your stress levels can impact how your body heals. Try integrating some of these stress-reduction techniques to lower stress and heal faster.
New Year Exercise Resolutions
Exercise and recovery are important and make 2022 and new year and a new you!
5 Ways to Lower the Impact of Sugar and Stress on Your Gut
Sugar, Stress, and Gut Health – follow these 5 simple ways to help reduce stress and help your gut feel better after this Holiday Season.
Meet our new Licensed Registered Dietitian, Elizabeth
Our new Dietician, Elizabeth explains the difference between Dieticians and Nutritionists.
Travelers: Try These 6 Must Do Stretches
If you’re hitting the road soon, try these stretches while you’re the passenger.
6 Must Ask Questions for your Massage Therapist
It can be a challenge to find the right massage therapist but it’s worth asking the right questions.
What is Cold Diuresis?
Ever feel like you need to “go” more often in cold weather?
18 Foods that could Irritate your Bladder
Here’s our list of 18 food and drinks that can cause bladder irritation.
Mental Health… You’re not Alone
More then well-groomed fascial hair, Movember also focuses on mental health for men.
Can massage help with that?
How massage can help with conditions such as stress, depression, anxiety and more
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
