Sleep

Finding the Perfect Pillow

“WHAT PILLOW DO YOU RECOMMEND?” One of the most popular questions I get from those suffering neck pain, ...
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How Stress Impacts Healing Time

Most people have daily stressors that affect them in different ways.   Stress from work, money problems, family issues, ...
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Just how important is sleep?

Sleep: it’s more important than you think There’s not enough time in the day. I know I’m not ...
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