Stress Reduction

How CranioSacral Therapy Resets the Nervous System

CRANIOSACRAL THERAPY BENEFITS The human body is an incredible network, and each system within the human body plays ...
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Try Manual Lymphatic Drainage Therapy to Combat Congestion

A STEP BY STEP GUIDE TO IMPROVE YOUR SINUSES AND CLEAR CONGESTION It’s the time of year again ...
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How Stress Impacts Healing Time

Most people have daily stressors that affect them in different ways.   Stress from work, money problems, family issues, ...
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Dry Needling to Improve Proprioception

Your suboccipital muscles are small, deep muscles that connect your head to your neck. They help perform actions ...
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Multi-hands Therapy, an Advanced Technique at Apex

GET MORE OUT OF YOUR TREATMENT WITH MULTI-HANDS THERAPY A Multi-hands approach to bodywork is founded in the ...
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Jaw Pain and Mask Wearing

Over the last couple of months, we have been seeing an uptick in patients that are experiencing jaw ...
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