Try These 3 Pelvic Floor Exercises to Help with Holiday Stress
If you’re feeling stressed, try these three pelvic floor exercises to reduce stress.
5 Ways to Manage your To-Do Lists
Are your to-do lists not becoming a DONE list? Try some of my tips to tweak your to-do lists and get that stuff done!
How CranioSacral Therapy Resets the Nervous System
Finding a Craniosacral practitioner near you can be an important way to reset and calm your nervous system.
This 4th of July take Some Time to Yourself
This 4th of July, remember to take a moment for yourself.
Try Manual Lymphatic Drainage Therapy to Combat Congestion
Try these 7 steps to breathe better and combat allergies.
How Stress Impacts Healing Time
Your stress levels can impact how your body heals. Try integrating some of these stress-reduction techniques to lower stress and heal faster.
Mental Health… You’re not Alone
More then well-groomed fascial hair, Movember also focuses on mental health for men.
Sleep and your brain: Do you need help?
Eight keys for getting a healthy, restful and good night’s sleep.
Fun in the Fall!
Look no further for fun fall activities.
The ABC’s and 123’s for heading Back to School!
Keep these 3 tips in mind for the ABCs of heading back to school.
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
