A Heaviness in My Pelvis: What Does it Mean?
3 things that the heavy feeling in your pelvis could be and what causes it.
3 things that the heavy feeling in your pelvis could be and what causes it.
After giving birth it’s important to stay active and find ways to return to running and exercise, however, wait 3-6 months after childbirth.
When your abdominal muscles work too much because of osteoporosis they may pressure your bladder, causing urinary incontinence.
Try one of these 4 new methods to track your Menstrual cycle.
After a working out or just working outside, doing these muscle recovery stretches are a great way to stay limber, and relaxed and lets your muscles recover.
The important and often overlooked fifth vital sign: your period.
Lymphatic drainage massage can help the lymphatic system flush toxic fluids.
Taking care of yourself both during your pregnancy and after is important.
A PTs guide to help you feel as prepared as possible for the birth of your baby!
Physical therapy can help with breastfeeding by helping with posture, clogged ducts and hormonal changes.