A Heaviness in My Pelvis: What Does it Mean?
3 things that the heavy feeling in your pelvis could be and what causes it.
Ways to Return to Running after Baby
After giving birth it’s important to stay active and find ways to return to running and exercise, however, wait 3-6 months after childbirth.
Correlation Between Osteoporosis & Urinary Incontinence
When your abdominal muscles work too much because of osteoporosis they may pressure your bladder, causing urinary incontinence.
4 New Ways to Track Your Menstrual Cycle
Try one of these 4 new methods to track your Menstrual cycle.
5 Stretches to Remember for Muscles Recovery
After a working out or just working outside, doing these muscle recovery stretches are a great way to stay limber, and relaxed and lets your muscles recover.
The Fifth Vital Sign
The important and often overlooked fifth vital sign: your period.
Why you Need a Certified Lymph Therapist
Lymphatic drainage massage can help the lymphatic system flush toxic fluids.
10 Ways to Care of YOU During Pregnancy and Postpartum
Taking care of yourself both during your pregnancy and after is important.
3 Ways to Prepare for Labor Throughout Your Pregnancy
A PTs guide to help you feel as prepared as possible for the birth of your baby!
Three Ways Physical Therapy can Help with Breastfeeding
Physical therapy can help with breastfeeding by helping with posture, clogged ducts and hormonal changes.
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
