FITTing Recovery into your Training Program
Are you FITTing in recovery time?
Why do we exercise?
There are plenty of reasons to exercise, starting with feeling better and living longer!
3 Ways to Prevent Common Sports Injuries
With our short Summer season, injuries can be a common occurrence. Follow these three simple steps to stay injury-free and healthy.
Aging Gracefully – A Generational Perspective
These 4 basic tips for aging gracefully: spiritual / mental wellbeing, rest, diet and…
Recover from Marathons Like a Pro
After running your marathon, make sure to add a recovery program designed to help you recover healthier.
4 Signs that its Time to Ditch the Running Shoes
Your beloved running shoes won’t last forever, even if you have a sentimental attachment to them 🙂
Runner’s Poops – Should you go during a race?
If you went before your run and you haven’t had much additional fluid intake your bladder should be able to hold through without needing to use the restroom.
My Own Journey with Scoliosis
Read about my own personal health story about how I overcome scoliosis and living a pain-free life.
Postpartum Return to Exercise
Being a new mom is stressful. And stressing out over getting back to the gym and working out might not ease the transition.
Barefoot Running
Running with minimalist shoes mimics running barefoot.
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
