After giving birth it’s important to stay active and find ways to return to running and exercise, however, wait 3-6 months after childbirth.
If you would like to kickstart your new year’s resolutions by improving your health and getting into an exercise routine, EGYM is a great place to start!
Exercise doesn’t have to be a drag… and with the EGYM is never is.
Follow these tips and 6 stretches for warming up and cooling down if you decide to run a turkey trot this Thanksgiving.
Burning through exercises too fast or incorrectly can lead to injury.
Are you FITTing in recovery time?
There are plenty of reasons to exercise, starting with feeling better and living longer!
With our short Summer season, injuries can be a common occurrence. Follow these three simple steps to stay injury-free and healthy.
These 4 basic tips for aging gracefully: spiritual / mental wellbeing, rest, diet and…
After running your marathon, make sure to add a recovery program designed to help you recover healthier.