Continuing your workout, even with an injury is important. Just remember to stay safe while doing it.
Discover the benefits of core resistance training with EGYM and learn how to strengthen your core muscles effectively and safely. Join the resistance today.
The risk of falling increases if you’re taking four or more medications and above the age of 73, from The Journal of Geriatric Physical Therapy.
After giving birth it’s important to stay active and find ways to return to running and exercise, however, wait 3-6 months after childbirth.
If you would like to kickstart your new year’s resolutions by improving your health and getting into an exercise routine, EGYM is a great place to start!
Exercise doesn’t have to be a drag… and with the EGYM is never is.
Follow these tips and 6 stretches for warming up and cooling down if you decide to run a turkey trot this Thanksgiving.
Burning through exercises too fast or incorrectly can lead to injury.
Are you FITTing in recovery time?
There are plenty of reasons to exercise, starting with feeling better and living longer!