About the Pudendal Nerve in Cyclists
A popular activity and sport, cycling has some drawbacks on the male pelvic floor. If you or someone else in your life are experiencing a pelvic floor dysfunction read on.
What the Plog?
It might sound weird, but plogging is a great way to stay healthy and save the environment while jogging.
Sports Injury – Should You Play Through It?
This Fall, take your kids in to get checked out if they have a sports injury.
Race Training in Hot Weather
Use the tips to stay cool while training in high temps and why you should.
Apex Athlete Enhancement Screening
Book a screening session for your child and enhance your child’s skills in sport-specific activities!
Transition to Training After Lockdown
Follow these three tips to avoid over-working yourself and injury as you go from quarantine workouts to normal workouts.
Outdoor Exercise vs. Indoor Exercise
Get more out of your workout when you exercise outdoors! Fresh air, vitamin D and feeling good!
Soccer Season Preparation
This soccer season may be a little different with COVID 19 delaying the season, or postponing practices, here are some drills you can work on at home.
Swimming as Therapeutic Exercise
Get ready to get wet! Swimming is a great exercise and fun recreational activity.
A Winning Combination
Apex PT & Wellness and Dynasty Performance Training – A winning combo.
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
Locations
We offer three locations to serve our customers:
Call today: (701) 364-2739
Call today: (701) 364-2739
