This Fall, take your kids in to get checked out if they have a sports injury.
Use the tips to stay cool while training in high temps and why you should.
Book a screening session for your child and enhance your child’s skills in sport-specific activities!
Follow these three tips to avoid over-working yourself and injury as you go from quarantine workouts to normal workouts.
Get more out of your workout when you exercise outdoors! Fresh air, vitamin D and feeling good!
This soccer season may be a little different with COVID 19 delaying the season, or postponing practices, here are some drills you can work on at home.
Get ready to get wet! Swimming is a great exercise and fun recreational activity.
Apex PT & Wellness and Dynasty Performance Training – A winning combo.
Time, aging, and other factors can make getting back into the full swing of golf a little sticky. Follow our DPT Kameron’s tips of golfing and keeping healthy during the spring and summer golf season.
No equipment needed, here’s a simple list of exercises you can do at home!