Ways to Return to Running after Baby
After giving birth it’s important to stay active and find ways to return to running and exercise, however, wait 3-6 months after childbirth.
Benefits of Gaining Strength at the EGYM
If you would like to kickstart your new year’s resolutions by improving your health and getting into an exercise routine, EGYM is a great place to start!
Why Winter is the best season to start a New Workout Routine
Exercise doesn’t have to be a drag… and with the EGYM is never is.
Turkey Trot or Turkey Leg?
Follow these tips and 6 stretches for warming up and cooling down if you decide to run a turkey trot this Thanksgiving.
Exercises You’re Doing Wrong
Burning through exercises too fast or incorrectly can lead to injury.
FITTing Recovery into your Training Program
Are you FITTing in recovery time?
Why do we exercise?
There are plenty of reasons to exercise, starting with feeling better and living longer!
3 Ways to Prevent Common Sports Injuries
With our short Summer season, injuries can be a common occurrence. Follow these three simple steps to stay injury-free and healthy.
Aging Gracefully – A Generational Perspective
These 4 basic tips for aging gracefully: spiritual / mental wellbeing, rest, diet and…
Recover from Marathons Like a Pro
After running your marathon, make sure to add a recovery program designed to help you recover healthier.
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
