Are you FITTing in recovery time?
There are plenty of reasons to exercise, starting with feeling better and living longer!
With our short Summer season, injuries can be a common occurrence. Follow these three simple steps to stay injury-free and healthy.
These 4 basic tips for aging gracefully: spiritual / mental wellbeing, rest, diet and…
After running your marathon, make sure to add a recovery program designed to help you recover healthier.
Your beloved running shoes won’t last forever, even if you have a sentimental attachment to them 🙂
If you went before your run and you haven’t had much additional fluid intake your bladder should be able to hold through without needing to use the restroom.
Read about my own personal health story about how I overcome scoliosis and living a pain-free life.
Being a new mom is stressful. And stressing out over getting back to the gym and working out might not ease the transition.
Running with minimalist shoes mimics running barefoot.