No equipment needed, here’s a simple list of exercises you can do at home!
Running out of ideas for winter activities in Fargo? Try one of these on for size.
Follow our guides on Facebook and Instagram for these at-home workouts.
2019 is finally in the books! Its been an eventful year at Apex, find out how.
For more than pain management, or working with an acute injury, physical therapy can help you reach for fitness goals and create a healthier better you!
Use a foam roller? You’ll get these top five benefits for using it.
My favorite top 5 throwing exercises for atheles.
Kids working out doesn’t stunt their growth. It helps them build stronger muscles and bones.