Working Out – Apex Physical Therapy and Wellness

How to Use Our EGYM with a Shoulder Injury

June 5, 2023/in EGYM, Health and Wellness, Orthopedics, Working Out/by Jonathan Tinklenberg

Continuing your workout, even with an injury is important. Just remember to stay safe while doing it.

How to use the EGYM and Apex for Core Strengthening

Join the Resistance (Training)

May 2, 2023/in EGYM, Health and Wellness, Working Out/by Jonathan Tinklenberg

Discover the benefits of core resistance training with EGYM and learn how to strengthen your core muscles effectively and safely. Join the resistance today.

How taking 4 or More Meds Affects your Balance

March 21, 2023/in Health and Wellness, Self Care, Working Out/by Allison Buske

The risk of falling increases if you’re taking four or more medications and above the age of 73, from The Journal of Geriatric Physical Therapy.

Ways to Return to Running after Baby

January 26, 2023/in Bladder & Bowel, Health and Wellness, Self Care, Women's Health, Working Out/by Dani Anderson

After giving birth it’s important to stay active and find ways to return to running and exercise, however, wait 3-6 months after childbirth.

Benefits of Gaining Strength at the EGYM

January 15, 2023/in Self Care, Working Out/by admin

If you would like to kickstart your new year’s resolutions by improving your health and getting into an exercise routine, EGYM is a great place to start!