A popular activity and sport, cycling has some drawbacks on the male pelvic floor. If you or someone else in your life are experiencing a pelvic floor dysfunction read on.
It might sound weird, but plogging is a great way to stay healthy and save the environment while jogging.
This Fall, take your kids in to get checked out if they have a sports injury.
Use the tips to stay cool while training in high temps and why you should.
Book a screening session for your child and enhance your child’s skills in sport-specific activities!
Follow these three tips to avoid over-working yourself and injury as you go from quarantine workouts to normal workouts.
Get more out of your workout when you exercise outdoors! Fresh air, vitamin D and feeling good!
This soccer season may be a little different with COVID 19 delaying the season, or postponing practices, here are some drills you can work on at home.
Get ready to get wet! Swimming is a great exercise and fun recreational activity.
Apex PT & Wellness and Dynasty Performance Training – A winning combo.