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A popular activity and sport, cycling has some drawbacks on the male pelvic floor. If you or someone else in your life are experiencing a pelvic floor dysfunction read on.

Your beloved running shoes won’t last forever, even if you have a sentimental attachment to them 🙂

Continuing your workout, even with an injury is important. Just remember to stay safe while doing it.

If you went before your run and you haven’t had much additional fluid intake your bladder should be able to hold through without needing to use the restroom.

Kids working out doesn’t stunt their growth. It helps them build stronger muscles and bones.

Read about my own personal health story about how I overcome scoliosis and living a pain-free life.