Combating Sickness with Hydration

drink more fluids to combat sickness

Staying hydrated when you’re sick. The top fluids to combat sickness.

The Power of Hydration: A Key to Combating Sickness

Water plays a crucial role in maintaining our overall health and well-being. It is no secret that staying hydrated is important, but its significance becomes even more pronounced when it comes to combating sickness. In this blog, we will explore the importance of hydration and how it can boost our immune system to help fight off illnesses.

Hydration and the Immune System:

  • Water is vital for the optimal functioning of our immune system. 
  • Adequate hydration supports the production of lymph, a fluid that carries essential immune cells throughout the body.

Detoxification and Flushing Out Toxins:

  • Water acts as a natural detoxifier, helping to eliminate waste and toxins from our bodies. 
  • Staying hydrated promotes proper functioning of our kidneys and liver, helping to prevent illnesses and also accelerate the recovery process when we do fall sick.

Optimal Body Functions:

  • Water is involved in nearly every bodily function, including digestion, circulation, and temperature regulation. 
  • Proper hydration ensures that these systems operate smoothly, reducing the strain on our body and allowing it to allocate resources to combating sickness. 

Fever Management:

  • When sickness strikes, one common symptom is fever, which can lead to dehydration. During a fever, our body loses water through perspiration and increased respiratory rate. 
  • Replenishing fluids becomes crucial to prevent dehydration, maintain electrolyte balance, and aid in the regulation of body temperature. 

Enhanced Recovery and Healing:

  • Water helps transport essential nutrients and oxygen to cells, providing the necessary resources for repairing tissues and fighting infections. 
  • Well-hydrated tissues are also less prone to damage, ensuring a faster recovery and reducing the risk of complications.

Ways to make sure you keep hydrated:

  • Drink at least half your bodyweight in ounces of water.
  • Carry a reusable water bottle with you to remind you to drink water. 
  • Increase your water intake when performing strenuous work or outside in hotter and humid conditions. 

Fluids to help you stay hydrated if you are sick:

  • Water – try it hot
  • Juice, but make sure to watch the sugar content
  • Herbal Tea
  • Drinks with electrolytes
  • Honey and Lemon Tea
  • Broth
  • Ginger Ale

As you can see, staying hydrated is a fundamental aspect of maintaining good health, and its importance is even more pronounced when combating sickness. Adequate hydration boosts our immune system, aids in detoxification, supports optimal body functions, manages fever, and facilitates faster recovery. To reap the benefits of hydration, it is essential to drink water regularly, especially when feeling unwell. Remember, prevention is better than cure, and hydrating ourselves adequately is a fantastic step towards a healthier and more resilient body.

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