Written by:
ZACH NEVA, PT, DPT
Zach can be reached at zach@apexptwellness.com.
Sneezing, coughing, runny nose—yuck! It’s the time of year where it feels like you can’t escape sickness.
Everywhere you go, someone is either suffering from a nagging cold or the nasty stomach flu.
When trying to prevent sickness or recover as quickly as possible when sick, it is important to think about hydration. It’s very common to become dehydrated when sick, due to not being able to keep fluids down or maybe a lack of appetite.
What fluids should I drink when I’m sick?
What fluids should I avoid when I’m sick?
Refer to Sami’s video on Monday for how much you should be drinking on a daily basis and remember it will likely need to be more if sick.
And as always, make sure to eat healthy food to energize the body.
ZACH NEVA, PT, DPT
Zach can be reached at zach@apexptwellness.com.
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