You don’t need any equipment to exercise from home (yay!) However, if you do have exercise equipment at home, now is the time to take it out! (Be honest, it is most likely either covered in clothing or dust at this point). Common home exercise equipment include small weights, an exercise ball, or yoga mat, some of you may also have a treadmill, elliptical, or stationary bike. Like I said, there is no better time than now to put that equipment to good use!
If you don’t have any exercise equipment at home, you can use things you already have to assist your workout. Use what you find around your house, such as the stairs, a chair, or items from your pantry to add extra weight. Now that it is warming up, you can also bring the exercises outside into your back yard for a nice change of scenery!
There are also hundreds, if no thousand of apps and online workouts you can use. You can search on Google or You Tube to find some online or search the app store on your device. Some are free and some are via paid subscription, however many of the subscription apps are also offering extended free trials over the next few months.