Using the EGYM for LBP

Apex is excited to offer this state-of-the-art, first in our region EGYM equipment at our new South Fargo location! So, what is this EGYM? The EGYM helps to take the “guesswork” out of strength training.

This state-of-the-art technology will help guide you through a workout with a simple scan of your wristband EGYM goes to work adjusting and personalizing your piece of equipment to the weight and settings you need.

The workouts can be geared towards your goals:

  • General Fitness
  • Immunity
  • Weight Loss
  • Body Toning
  • Muscle Building
  • Athletic Training
  • Rehab Fit
  • Metabolic Fit

Following the HD screen display ensures you are using the correct range of motion and speed. Much like earning points on a video game following the training curve improves your motion control and also provides motivation.

  • Resistance
  • Number of repetitions
  • Speed
  • Length of sessions

These are all saved and stored each session and automatically adjust each workout to ensure progression.

The EGYM also features an app to document and help you visualize all your training achievements to aide in keeping motivation or if used as part of your rehab program allows your physical therapist access to your workout performance data.

EGYM takes all the thinking out of my work out. I don’t need to track a single thing; I just need to show up 3x a week!


EGYM has been the best thing the area has come out with. Everything is customized to you so there is not any guessing on any of the machines. It is amazing after physical therapy for 22 weeks and starting this, how much better I feel. My foot has become stronger, and my overall strength has improved. The Apex team is great to work with and they keep you motivated, focused, and keep your attitude positive.


I love the ease of use. Any other gym I would have to write down weights and machine settings.


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