Written by:
MEGAN LANGERUD, PT, DPT
Megan can be reached at megan@apexptwellness.com.
This is a great, simple way to cut back on all those empty calories that are so easy to consume this time of year. Unsweetened applesauce can be used in 1:1 ratio for oil in most baking recipes. Now, I know what you’re thinking – ‘How in the world can applesauce play the same role as oil?!’ And trust me, I had my doubts also. But I have tried it on more than one recipe and I’m telling you, you cannot even taste the difference!
Not all sugar is created equal! White sugar commonly used for baking is a type of refined sugar. This means it has went through processing to extract sugar. This typically comes from cane sugar or beets. Refined sugars are linked to a higher likelihood of obesity, type 2 diabetes, heart disease, depression, and dementia – just to name a few. When using organic pure maple syrup or honey, you are taking sugar in it’s natural form that has not underwent a refining process. It also has a lower glycemic index, meaning it takes longer for blood sugars to rise when ingesting them.
When using liquid sweetener such as pure maple syrup or honey, it is best to decrease the overall amount by about 3 tablespoons in order to reduce overall amount of liquid in recipe.
It seems as though people are either all the way for #TeamMintChocolate or all the way against it, am I right!?
In my case, you couldn’t give me enough of the mint chocolate!
The good old Girl Scout Thin Mints have always been a weakness of mine. Click here for a recipe for thin mints that take out all refined sugar without taking out any of the great taste.
(Pro tip – pop ‘em in the freezer for a while and you’re in for a real treat.)
Who doesn’t love a good rice crispy treat?? Click on this link to dress up a simple, classic recipe for the holiday season as well as taking out all refined sugar. What more could you ask for!
I think if the holiday season had one scent, it would be apple cinnamon. There just something about this combo that never gets old. Here is a little ‘lighter’ recipe for something to sit and snack on when you have those holiday munchies. AND it will make your house smell delicious. It’s a win-win!
Please share if you have tried either of the baking substitutes or the recipes listed. I’d love to know what you think. Wishing you and your loved ones a very happy, healthy holiday season. Cheers!
MEGAN LANGERUD, PT, DPT
Megan can be reached at megan@apexptwellness.com.
Stay on top of date with our weekly Blog. Stay informed on what going with Apex Physical Therapy & Wellness, tips for best practices with movement and stretches and staying healthy!