This simple little piece of equipment is a complete game-changer when it comes to strengthening through abs, glutes, pelvic floor muscles, and hips. Whether you are pregnant, post-partum, have pelvic floor dysfunction, or none of the above, you absolutely can benefit from this! This can be used on men and women of all ages and fitness levels. If you are working with me or have worked with me in the past, odds are you have seen this little guy a time or two (or twenty). The pelvicore ball works to activate lower abs, pelvic floor muscles, and hip muscles together functionally in order to help us build stronger, more stable cores – which in turn helps the rest of our body function and operate more smoothly. And who doesn’t want that!?
Apex Price: $55.00
If you have questions on any of the products featured, please reach out to one of our therapists! They can also help you decide if one of these items would be right for you or someone you know!