Video: 5 reason to hydrate after a massage

5 reasons to hydrate after a massage

Flush your metabolic wastes, after a massage your muscles might release
Some wastes into your body.

Rehydrate your muscles
Muscles are 80% water – keep hydrated.

Stimulate your metabolism
Feeling massage drunk after a massage is an effect of
Your body processes the change in metabolism

Reduce Headaches
Fluid loss can cause our brains to shrink
And that can cause headaches

Improve overall Health
We can only survive 3 days without water.

Water is an important part of living a healthy life!

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