5 reasons to hydrate after a massage
Flush your metabolic wastes, after a massage your muscles might release
Some wastes into your body.
Rehydrate your muscles
Muscles are 80% water – keep hydrated.
Stimulate your metabolism
Feeling massage drunk after a massage is an effect of
Your body processes the change in metabolism
Fluid loss can cause our brains to shrink
And that can cause headaches
Improve overall Health
We can only survive 3 days without water.
Water is an important part of living a healthy life!