Millions of Americans use caffeine every day. It helps with fatigue, improves mood and focus. What happens when you have too much? It can lead to a lack of sleep. Caffeine can stay in your body for up to 8 hours.
Cutting back on caffeine can cause irritability, headaches, or poor concentration.
- Cut back slowly
- Drink plenty of water
- Get up and move.
Taking a break from caffeine can help you get the same benefits but without the side effects.