Six ways to craft the best sleep.
Check your Thermostat the ideal sleeping temp is 65 degrees.
Grab your humidifier dry air affects your nasal passages making sleep more difficult.
Brush your teeth freshening up your mouth right before bed cleans up unwanted bacteria.
Turn off the lights start by lowering the lights an hour before bed.
Small amounts of light can disturb your sleep.
Clear your mind, journal or list any thoughts to be ready for the next day.
Create a routine try tea or reading but not on your phone!
Turn off your phone close the blinds and get some zzzzzz!