That time of the month when you’re feeling crampy, emotional, and craving all the foods.
People with dysmenorrhea are feeling all that plus pain. But to 91% of women report feeling pain and 29% feeling severe pain.
All that makes it difficult to love your uterus. The uterus is a remarkable organ and can expand 100x to support another life and is thought of as an energy center.
What can you do to tap into your energy center?
Diaphragmatic breathing can help.
Start by taking a breathe through your nose and allowing it to travel down to your womb as you exhale imagine negative thoughts leaving your body.