Video: Aging Gracefully

As we get older, time seems shorter and schedules seem busier.

But it’s important to focus on four aspects of health.

We can take examples from previous generations.

1. Mental and Spiritual Health: Often met through the church and other socializing.
2. Rest: Weekends were for resting, not the hustle we see today.
3. Exercise: Previous generations were always moving, rarely sitting.
4. Diet: Real food, not processed food, was common.

These tips may help you age gracefully. Just like your grandparents!

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