Video: Back to School Stretches

It’s the time of year when children are heading back to school.

This means more time sitting, as well as carrying backpacks throughout the day.

Adults stretch their muscles, so why not kids too?

Stretches like the downward dog and cobra are fun and easy for children.

A chest and bicep stretch or a half-kneeling hip flexor stretch can relieve discomfort.

By the way, these stretches are great for parents too! Read more on the blog:

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