Video: Calm your Brain by Breathing

Why do yoga, tai chi and meditation focus on breathing?

Controlling your breathing calms the brain. Breathing regulates blood pressure. Boosts the immune system and improves energy metabolism and can affect your memory.

Integrate a simple breathing exercise once or twice a day can be a great place to start your breathing practice.

Read more on our blog: https://apexptwellness.com/calm-your-brain-by-breathing/