Horseback riding is a relaxing and rewarding activity.
By working pelvis, core, hip, and leg muscles, it can also be an excellent workout.
Horseback riding helps with balance engages a combination of muscles and incorporates the entire body.
It’s virtually impossible to replicate horseback riding in the gym.
“Equine-assisted therapy” brings numerous benefits.
Physically, it stretches, strengthens, and coordinates muscles. Mentally, it can be wonderful for positivity and emotional health. It also creates social interactions, emotional regulation, and improves motor skills.
Therapeutic riding brings benefits for mind, body, and spirit!
Read the full article here: https://apexptwellness.com/health-benefits-of-horseback-riding/