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Video: Mobility May

Anyone wondering why Dani and Gavin are training so hard to complete the overhead squat? Listen to their therapists, Jill and Aaron, discuss its importance in relation to pelvic health (Jill) as well as mobility, stability, and strength (Aaron)!

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Video: Gavin and Dani have been trainingGavin and Dani have been training for the overhead squat competition with the help of their therapists, Jill and Aaron. Watch as they demonstrate some of the exercises that can help improve their form!Anyone wondering why Dani and Gavin are training so hard to complete the overhead squat? Listen to their therapists, Jill and Aaron, discuss its importance in relation to pelvic health (Jill) as well as mobility, stability, and strength (Aaron)!Video: Pelvic Health Expert Jill