Moving back to college is exciting!
But you need to be prepared to protect your body from injury especially if moving heavy objects up long dorm-building stairs.
First of all, stay hydrated, especially if you are sweating.
To avoid back injuries while carrying, lift with your leg muscles and engage your abs.
Face the direction you want to go, avoid twisting your back and keep loads close to your body. With these tips, you’ll feel much better after you move back to college!
Read the full article here: https://apexptwellness.com/5-tips-to-protect-your-body-when-moving-back-to-college/
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
