Video: Overhead Squat Challenge

As an end-of-the-week celebration, we bring you Gavin And Dani’s performance of the overhead squat. After viewing our squats and taking in the critiques from the therapists, feel free to try it out yourself and see how your form compares. If any of our critiques describe your squat as well, feel free to reach out for ideas on how to improve!

Watch to the end of the video to see the winner of our challenge!

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