Video: Postpartum Return to Exercise

After having a baby, your body needs time to recover and rest.

Within two weeks from birth, the most important thing is bonding with your precious baby.

After two weeks, it’s generally recommended that you start with light walking.

After 6 weeks, your physician will determine if you are ready for rigorous exercise.

To know what’s best for your body, consult with a pelvic health physical therapist.

This specialist can help tailor a plan for your activities.

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