Being well-hydrated helps your muscles feel awake. Enough water helps regulate electrolytes to keep you in control of your muscles.
Water lubricates your joints and is the main ingredient of synovial fluid. Synovial fluid keeps your joints moving smoothly.
Lack of water makes it hard for your heart to pump enough blood throughout the body. Making daily activities more challenging.
Enough water can make daily activities easier and make sure you’re getting enough from your blood.
Read the full article here