Video: The Challenge of Change

In my 20’s I was always annoyed by older males who say “just wait till your 40!”. I thought they were wimps! But… here are 5 things men can do to take control and accept the challenge of change.

1) See your primary care provider regularly
2) Establish a primary physical therapist
3) Stay socially connected
4) Get enough sleep and recovery
5) Make improvements to your lifestyle

Read the full article on our blog here: https://apexptwellness.com/so-this-is-40/

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