Visceral manipulation is a specialized technique.
And it can be done at home.
Try a self-release with a small ball.
Use a small, soft ball. But make sure that you don’t cause yourself any pain.
Talk to your therapist about what areas to focus on.
Try combining with a yoga pose and deep breathing.
We are a private practice outpatient physical therapy clinic offer high quality care with a personal touch. We believe that every patient should receive the quality care needed to help them prevent or rehabilitate their injuries or illnesses.
