Video: Useful and efficient tips on how to remember to do your kegels!

Jill Ehrmantraut, PT, DPT, WCS, gives some useful and efficient tips on how to remember to do your kegels! If you aren’t quite sure how to do a kegel, or if you’re doing them correctly, our pelvic rehab physics therapists can help!
 
#ApexPT #ItsGoingTibiaOk #kegels #pelvicrehab

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